Silent Solstice - Mini retreat
Dec
16
10:00 AM10:00

Silent Solstice - Mini retreat

Join me for a day of silence, meditation, reflection, yoga and letting go of the light.

We will spend the day at Leadbetter Beach opening by connecting then begin our own individual mini retreat in silence, where you can meditate, walk on the beach or to shoreline, journal and reflect or practice movement. We will close the day with Sunset yoga and a gift and guidance to continue the retreat thru the week up until the Solstice on the following Friday and Full moon.

You can come and go or stay the whole day.

Shade and nourishments will be provided

Please RSVP: nataliedawnyoga@gmail.com so I can bring right provisions and connect in case of change of location due to weather and tide.

Donations accepted for yoga and nourishments

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Giving Slow Flow For Thanks
Nov
22
9:30 AM09:30

Giving Slow Flow For Thanks

A 2 hour buffet of Yoga. In this special class we will create a space of mindfulness then begin to move the body with breath awareness. This class will have Slow flow, and yin yoga supported by pranayama and mindfulness meditation.

proceeds to support the Organic Soup Kitchen

no will be turned away in not enough funds

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Apr
8
11:00 AM11:00

Yoga and Wine at Rideau Vineyard

Celebrate the delights of spring with a special yoga event on April 8th at Rideau Vineyard. We'll practice outside under the majestic oak trees with Natalie Sampila (@http://nataliedawnyoga.com/). After a relaxing savasana (cue twittering birds), we'll gather around outdoor tables for a private wine tasting. Your $40 ticket supports a local yoga crowdfund that's bringing your yoga teacher to your smartphone. Your ticket includes a 3-month subscription to Audible Yoga - unlimited audio yoga classes you can practice anywhere! Please join us for yoga in the vineyard.

Hurry! Last day to purchase is March 31st.

 

https://www.facebook.com/events/1686455508318952/

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Jan
29
1:30 PM13:30

Intro to Ayurveda

Take your Health into your own hands through the ancient wisdom of Ayurvedic medicine.  Ayurveda is the sister science to Yoga.  The practices begins by learning the roots of you (your Dosha) and then understanding through diet, movement, meditation and daily practices what keeps you in a healthy state.

Intro to Ayurveda 1_17.jpg
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