Tues: 4pm-5:15pm - Level 2
Saturday: 9:30am-10:30am -Leve 2
There is a divine beauty to practicing in group classes to cultivate a group energy while nurturing our individual self. In this Level 2 Flow we flow and follow what is going on in nature around us so our practice can be powerful yet still serve as medicine to the body and mind like the ancient yogaand Ayurveda intended.
This class is for the practioner ready to go deeper physically and mentally with arm balances, active backbends Inversions and Ayurvedic life practices.
Wed 9:45-11am Level 1/2
This is a great practice for studnets just getting into the practice, coming back or wanting to acheive a deeper knowledge their nature within and nature all around us
Friday 3:30-4:45pm Yin Yoga and Meditation
There is a divine beauty to practicing in group classes to cultivate a group energy while nurturing our individual self. In this class poses are help from 3-8 minutes long with very little muscle work, so we can get to gently stretch the Tendons, ligaments and fascia. Most poses will focus around hips and shoulder to release tension. The Yin practice is also a beautiful practice to slow down and prepare the body for medatation
Friday 9:30-10:45am All levels
Free Classes for UCSB students Thru COSWEB
Wednesday 5:15-6:15 All levels - Santa Catalina
Saturday 11-12pm All levels - Pardall Center